Samblog

Stomach ulcers (gastric ulcers) are open sores that develop on the lining of the stomach. Ulcers can also occur in part of the intestine just beyond the stomach. These are called duodenal ulcers. Stomach and duodenal ulcers are sometimes called peptic ulcers. This information applies to both. Symptoms of stomach ulcers Although the most common symptom of a stomach ulcer is a burning or gnawing pain in the centre of the abdomen (tummy). Not all stomach ulcers are painful. Some people experience: indigestion heartburn nausea (feeling sick) You should speak to your GP if you think you have a stomach ulcer. Get urgent medical advice Speak to your GP immediately (or phone the 111 service) if: your symptoms persist you're vomiting blood – the blood can appear bright red or have a dark brown, grainy appearance like coffee grounds you're passing dark, sticky, tar-like stools you feel a sudden, sharp pain in your tummy that gets steadily worse These could be a sign of a seri...

During pregnancy women's experience alot of changes alover their body, body color change, hair change and other part of the body, pregnancy can affect woman hair roughly but by carefully observe tips for hair treatment during pregnancy everythin will be solve, during pregnancy some are lucky to see their hair thicker and shinier which others aren't lucky and it will become drier which is not your expectations.       I will show you some Vital ways or things you need to do in other to keep your hair nourish and attractive during the pregnancy period, infact you can look beautiful on your pregnancy.        An increase in oestrogen levels affect the usual growth shedding cycle of your hair which often means you don't shed much after birth.        Change in your homones may also leads to change of your hair texture resulting in curlier or straighter hair than you're used to. These and other factors can cause changes of your ...

Child bearing is fun and happiest moment in life of every woman, it requires of every woman to put in place heathier lifestyle choices during the period of pregnancy even before or after.      Here are tips needed to work towards healthier lifestyle, these tips are also important even if you aren't pregnant but hoping for having a baby someday as you will gradually develop new lifestyle habit you might give your baby the best possible start in life and ba a healthy example to your family for a lifetime. 1. Healthy weight: Necessary weight level during pregnancy helps grow to a healthy size, while toomuch or little weight may results to serious health problem for both mother and the baby.     Disadvantages of much weight During pregnancy - It increase the chance of developing gestational diabetes (diabetes during pregnancy) -  It increases high blood pressure during pregnancy -  It increases high risk of type 2 diabetes and high blood pressu...

Healthy food for your Gut 1. Gut Health: Gut health has large impact on your mental health, weight, blood, sugar and liver, Guts depends on just the right balance of different bacteria to digest food particles and also help to prevent infection and inflammation. Food such as whole grain, bananas, greens, onions, garlic, soyabean, and artichokes are prebiotic foods that act as food for healthy gut bacterias. 2. Polyphenols: this lunch an attack on infection and inflammation and prevent your cells from been damage, colourful food such as, tea, coffee and red wine are rich with polyphenols, it helps fight bad bacteria like E.coli and calm symptoms of inflammatory bowel disease and peptic ulcers. 3. Bananas: Bananas provide type of fiber called insulin that help food Bacteria to grow. 4. Leafy greens veggies: These are high in fibers and a special carb, both of which feed helpful gut bacterias. 5. Fermented foods: This is an act of preserving...

Home baked bread recipe can be made with six simple ingredients, it's nice whitebaked bread for sounds wiches and it freezes nice.     The favorite way to eat freshly baked bread is with homemade strawberry and raspberry.     The bread recipe contain alot of amazing thing which I might not talk about here, I will highlight the essential part, it only require shelf stable ingredients, (no milk, eggs or butter needs), and it's easy and fool-proof to make, weather you're a newbie or experience breadbaker, am sure you are going to love it.               Ingredients needed   Warm water:  (105-115 degrees)- to activate the yeast. Active Dry yeast:  Instant or rapid rise yeast can be substituted, following my adaption notes in the recipe card. Granulated sugar or honey:  the sugar is used to “feed” the yeast and tenderize the bread. Salt:  to enhance flavor Oil:  Vegetable or canola oil, or melted ...

            Infertility is the inability of a couple to conceive after one year of unprotected, penetrative sexual intercourse. Infertility affects 10% of couples worldwide and is a major cause of marital disharmony, depression and even stigma in Sub- Saharan Africa.       Factor of infertility can be present in both men and women, 30% of cases of infertility are due to male factor, 30% due to female factor, 30% due to combined male and female factors and about 5-10% of cases are unexplained.         Male factor infertility contributes to about 30- 50% of infertility cases. The spectrum of male infertility varies from: 1, low sperm count (oligospermia)  2, low motility (asthenospermia)  3, low normal forms (teratospermia)  4, combined disorders to complete absence of sperm cells (azoospermia) These can only be discovered during routine seminal fluid analysis. 5, Erectile dysfunction that can...

What foods are high in protein High protein foods for weight l oss Takeaway Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. 0 seconds of 1 minute, 11 seconds Protein is an essential nutrient that plays an important role in many of the body’s functions. It provides the building blocks for cells and helps to maintain muscle mass. Most healthy adults need to consume at least 0.8gram g trusted source  of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history. Because protein promotes a sense of fullness, some people adopt a high protein diet when seeking to lose weight. The following are some of the best high protein foods that a person can consume. High protein foods ...

        Aromatherapy is the best option for someone experiencing sleeping difficulty maybe due to an injury, sickness, stress or another reason, according to the center for disease control and prevention, above 70millions Americans experience chronic sleeping problem.       Aromatherapy is a natural alternative or sleeping aid for someone who is having sleeping challenge, people have use this acient practice for thousands of years to alliviate numerous condition including stress, anxiety, pains and sleeplessness, it involves using essential oil tips extrated from plants like, (analyptus, lavender and peppermint) that are inhaled through the nose or applied to the skin.   TIPS FOR NIGHTLY AROMATHERAPY   There are many types essential oil, but there are also several ways you can work with them to improve your sleep. Let's look at some of the most popular methods to use aromatherapy for sleep. 1. Choose the right essential oil: the e...

    Balanced diet is a diet that consisting adequate amount of all necessary nutrients recommended for healthy growth, development, and for efficient daily activities and function.        The balanced diet consist of the proper quantities and proportions of the needed nutrients to maintain Good health, it must have balanced amounts in proper proportions of carbohydrates, fats, protein, vitamin, minerals and water intake.  IMPORTANT OF BALANCED DIET  1. A well Balanced diet provide the human body with essential nutrients needed to allow the body perform effectively different activities.  2. It prevent body from been more suspectible to fatigue , infection, diseases and reduces activities. 3. Well Balanced diet intake prevent body from experience impaired development and growth, different infection and low academic performance. 4. Balanced diet intake prevent children from develop persistent unhealthy eating habits into adulthood an...

    When suffering of depression, the reliable means for fighting it is by making right choice of food produce like seed and nut, to make up a meal, fresh produce like kale, berries and mushrooms are highly recommend.       Eating the right choice of food and  had adequate sleep contribute alot in fighting depression, also know choice of food that trigger depression and avoid them is as important as eating food that fight depression, food substances like, gluten, dairy, caffeine and sugar are very active in promoting sanity and send alarm to your limbic system that cause inflammation, which results to depression.      Some of the food necessary for dealing with depression are listed below. Those food are active in cooling inflammation in the brain that brings about depression : 1, walnut: walnut is rich in mood boosting, it's one of the richest plant sources of omega 3 fatty acids and it's proven by different sources how omega fat...

        In an emergency situation where a patient blood type is unknown, type O negative blood is the only safe blood type that can be donated to such patient because O negative Blood type is compatible with all blood type, O negative is known as universal donor.              Blood type O negative is a special blood type due to the fact that it lack antigen, it won't trigger an immune response, even if the recipient has a different blood type, O negative type is in high demand in hospital.              WHAT IS ANTIGENS?    Antigens are proteins content found on the surface of Red blood cells, blood type O negative is the only blood type without antigens.       Blood type A contain A Antigens, Blood type B contain B Antigens, blood type AB has both A and B antigen but blood type O has neither.     In addition to the aforementioned, A and B  An...

A blood transfusion is simple a medical procedure through which the blood is given through tube placed within the vein of a patient Who has a shortage of blood by a medical personnel.     Right or wrong Pattern of blood transfusion can result to life or death, it must be carried out by a qualified and medical personnel and  match before transfusion in order to ensure a safe transfusion.    For better and quick understanding, you can go through the interactive chat below to know better about eligible matching blood type for transfusion transfusion.       Take Note:  Rhesus negative blood is given to rhesus negative patient and RH positive or RH negative maybe be given to RH positive patient.

      Nutrition contribute massively to your health status, so healthy eating doesn't have to be made complicated, your mindset towards your feeding should extend beyond satisfy your hunger, what are the relevance, contribution of those food particles to your body and systems should be your concern also:         Here are ten nutrition tips that will increase your heathy growth: 1: Eat Balance Diet : Balance Diet is alabout mixture of the six classes of food particles to make up a meal, some people focus on a particular set of food maybe as results of its availability, or cheap or sweetness, it's very unfair and not good enough for your health. 2. Eat enough fruit and vegetables: fruit and vegetables provide your body wide variety of antioxidant beneficial to your health. 3. Reduce high sugar consumption: Avoid eating much sugar as it increases high risk of contacting metabolic syndrome and cardiovascular diseases, eat sucrose, f...