TEN NUTRITIONAL TIPS THAT WILL IMPROVE YOUR HEALTH

-
      Nutrition contribute massively to your health status, so healthy eating doesn't have to be made complicated, your mindset towards your feeding should extend beyond satisfy your hunger, what are the relevance, contribution of those food particles to your body and systems should be your concern also:
        Here are ten nutrition tips that will increase your heathy growth:
1: Eat Balance Diet: Balance Diet is alabout mixture of the six classes of food particles to make up a meal, some people focus on a particular set of food maybe as results of its availability, or cheap or sweetness, it's very unfair and not good enough for your health.
2. Eat enough fruit and vegetables: fruit and vegetables provide your body wide variety of antioxidant beneficial to your health.
3. Reduce high sugar consumption: Avoid eating much sugar as it increases high risk of contacting metabolic syndrome and cardiovascular diseases, eat sucrose, fructose and glucose that has minutes quantities of sugars.
4. Eat Fibers: Fibers reduce the risk of heart disease, obesity and type 2 diabetes, fiber help improvement of cholesterol levels, food particles like grains, vegetables, beans etc. Give fibers.
5. Check out herbal tea: Herbal tea contain antimicrobial properties, it shouldn't be neglected.
6. Eat proteinous food: In each meal or balance diet protein content should supersede your other food choices, eat food like fish, beans, meat etc as your source of protein.
7. Drink clean and chilled water: Water help in regulations of your body temperature, it help in digestion of food, drink class of clean water every morning immediately from bed before eating food, it's good for your health
8. Avoid intake of excessive alcoholic drinks: Taking excess alcohol reduce level of your immunity and alertness, it's dangerous to your health.
9. Don't consume excess red meat, pork meat due to its bad impact on your health.
10. Milk and nut consumption are also good for your health.

    Healthy eating food contribute to life span, it help In building your body, maintain alertness and stronger, lack of healthy eating place you at risk of falling sick frequently and your body will lack defense against germs, so practice healthy Feeding.

Comments

Post a Comment

Popular posts from this blog

HIGH PROTEIN FOODS CONTENT

-
Image
What foods are high in protein High protein foods for weight l oss Takeaway Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. 0 seconds of 1 minute, 11 seconds Protein is an essential nutrient that plays an important role in many of the body’s functions. It provides the building blocks for cells and helps to maintain muscle mass. Most healthy adults need to consume at least 0.8gram g trusted source  of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history. Because protein promotes a sense of fullness, some people adopt a high protein diet when seeking to lose weight. The following are some of the best high protein foods that a person can consume. High protein foods ...
Read more

DEALING WITH MALE INFERTILITY

-
Image
            Infertility is the inability of a couple to conceive after one year of unprotected, penetrative sexual intercourse. Infertility affects 10% of couples worldwide and is a major cause of marital disharmony, depression and even stigma in Sub- Saharan Africa.       Factor of infertility can be present in both men and women, 30% of cases of infertility are due to male factor, 30% due to female factor, 30% due to combined male and female factors and about 5-10% of cases are unexplained.         Male factor infertility contributes to about 30- 50% of infertility cases. The spectrum of male infertility varies from: 1, low sperm count (oligospermia)  2, low motility (asthenospermia)  3, low normal forms (teratospermia)  4, combined disorders to complete absence of sperm cells (azoospermia) These can only be discovered during routine seminal fluid analysis. 5, Erectile dysfunction that can...
Read more

PREVENTION OF RHESUS PROBLEMS DURING PREGNANCY

-
     Problem cause by RH incompatib-ility during pregnancy can be prevented through treatment which will stop RH negative woman from making RH negative antibodies, in the first place if she found out to be RH negative at the Early stage of pregnancy or before pregnancy then medication can be administer to avoid develop RH antibodies.     How to find out is through simple blood test, and determine your blood type and RH status, a blood sample can be taken during pregnancy by obstetrician gynecologist.               What's an antibody screen?? An antibody screen is blood test that signifies if RH negative mother has made antibodies to RH positive blood, it can also show numbers of antibodies created.    If you are RH negative and they is a probability that your fetus is RH positive, your ob-gyn may carryout this test during your first trimester, possible again at 28 weeks of pregnancy and in some cases you aren't t...
Read more