Samblog

During pregnancy women's experience alot of changes alover their body, body color change, hair change and other part of the body, pregnancy can affect woman hair roughly but by carefully observe tips for hair treatment during pregnancy everythin will be solve, during pregnancy some are lucky to see their hair thicker and shinier which others aren't lucky and it will become drier which is not your expectations.       I will show you some Vital ways or things you need to do in other to keep your hair nourish and attractive during the pregnancy period, infact you can look beautiful on your pregnancy.        An increase in oestrogen levels affect the usual growth shedding cycle of your hair which often means you don't shed much after birth.        Change in your homones may also leads to change of your hair texture resulting in curlier or straighter hair than you're used to. These and other factors can cause changes of your ...

Child bearing is fun and happiest moment in life of every woman, it requires of every woman to put in place heathier lifestyle choices during the period of pregnancy even before or after.      Here are tips needed to work towards healthier lifestyle, these tips are also important even if you aren't pregnant but hoping for having a baby someday as you will gradually develop new lifestyle habit you might give your baby the best possible start in life and ba a healthy example to your family for a lifetime. 1. Healthy weight: Necessary weight level during pregnancy helps grow to a healthy size, while toomuch or little weight may results to serious health problem for both mother and the baby.     Disadvantages of much weight During pregnancy - It increase the chance of developing gestational diabetes (diabetes during pregnancy) -  It increases high blood pressure during pregnancy -  It increases high risk of type 2 diabetes and high blood pressu...

Healthy food for your Gut 1. Gut Health: Gut health has large impact on your mental health, weight, blood, sugar and liver, Guts depends on just the right balance of different bacteria to digest food particles and also help to prevent infection and inflammation. Food such as whole grain, bananas, greens, onions, garlic, soyabean, and artichokes are prebiotic foods that act as food for healthy gut bacterias. 2. Polyphenols: this lunch an attack on infection and inflammation and prevent your cells from been damage, colourful food such as, tea, coffee and red wine are rich with polyphenols, it helps fight bad bacteria like E.coli and calm symptoms of inflammatory bowel disease and peptic ulcers. 3. Bananas: Bananas provide type of fiber called insulin that help food Bacteria to grow. 4. Leafy greens veggies: These are high in fibers and a special carb, both of which feed helpful gut bacterias. 5. Fermented foods: This is an act of preserving...

Home baked bread recipe can be made with six simple ingredients, it's nice whitebaked bread for sounds wiches and it freezes nice.     The favorite way to eat freshly baked bread is with homemade strawberry and raspberry.     The bread recipe contain alot of amazing thing which I might not talk about here, I will highlight the essential part, it only require shelf stable ingredients, (no milk, eggs or butter needs), and it's easy and fool-proof to make, weather you're a newbie or experience breadbaker, am sure you are going to love it.               Ingredients needed   Warm water:  (105-115 degrees)- to activate the yeast. Active Dry yeast:  Instant or rapid rise yeast can be substituted, following my adaption notes in the recipe card. Granulated sugar or honey:  the sugar is used to “feed” the yeast and tenderize the bread. Salt:  to enhance flavor Oil:  Vegetable or canola oil, or melted ...

            Infertility is the inability of a couple to conceive after one year of unprotected, penetrative sexual intercourse. Infertility affects 10% of couples worldwide and is a major cause of marital disharmony, depression and even stigma in Sub- Saharan Africa.       Factor of infertility can be present in both men and women, 30% of cases of infertility are due to male factor, 30% due to female factor, 30% due to combined male and female factors and about 5-10% of cases are unexplained.         Male factor infertility contributes to about 30- 50% of infertility cases. The spectrum of male infertility varies from: 1, low sperm count (oligospermia)  2, low motility (asthenospermia)  3, low normal forms (teratospermia)  4, combined disorders to complete absence of sperm cells (azoospermia) These can only be discovered during routine seminal fluid analysis. 5, Erectile dysfunction that can...

What foods are high in protein High protein foods for weight l oss Takeaway Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. 0 seconds of 1 minute, 11 seconds Protein is an essential nutrient that plays an important role in many of the body’s functions. It provides the building blocks for cells and helps to maintain muscle mass. Most healthy adults need to consume at least 0.8gram g trusted source  of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history. Because protein promotes a sense of fullness, some people adopt a high protein diet when seeking to lose weight. The following are some of the best high protein foods that a person can consume. High protein foods ...