HAIR CARE DURING PREGNANCY

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During pregnancy women's experience alot of changes alover their body, body color change, hair change and other part of the body, pregnancy can affect woman hair roughly but by carefully observe tips for hair treatment during pregnancy everythin will be solve, during pregnancy some are lucky to see their hair thicker and shinier which others aren't lucky and it will become drier which is not your expectations.
      I will show you some Vital ways or things you need to do in other to keep your hair nourish and attractive during the pregnancy period, infact you can look beautiful on your pregnancy.
       An increase in oestrogen levels affect the usual growth shedding cycle of your hair which often means you don't shed much after birth.
       Change in your homones may also leads to change of your hair texture resulting in curlier or straighter hair than you're used to. These and other factors can cause changes of your hair during pregnancy but I assured you, by observe those aforementioned guidelines below, you can keep your hair upto standard during your pregnancy period.
1. Maintain proper pregnancy diet:
  For nourishment and proper building of every part of human body, proper diet is highly demanding. Your pregnancy diet can be the object of scrutiny - cutting Out coffee, staying away from sushi, it can be alot to think about.
     Here are 5 super food you should eat to keep your hair naturally healthy during pregnancy.
1. Egg: Eggs contain biotin for hair growth.
2. Salmon:  Contain Omega 3 fatty acids for shiny, full hair.
3. Sweet potatoes: Filled with beta carotene to protect your hair against dry dull hair.
4. Greek yogurt: contain vitamin B5 that prevents hair loss.
5. Kale: Rich with vitamin A, vitamin C and iron to prevent brittle hair.

2. Suspend uses of harmful filled chemicals during pregnancy: During pregnancy, it's advisable to suspend regular ways of adornment like treatment bleaching, dying or perming your hair and use of chemical substance filled hair products should be suspended for the main time, according to research by some experts, it was discovered those chemical filled oils has negative impact on the baby, pregnancy woman should avoid artificial and stick to natural ways of hair adornment throughout the pregnancy period.

3. Put on some diy caring:
Pregnant woman deserve proper care, it's advisable to indulge in some diy pregnancy self care. One interesting trick to carryout is an oil scalp message, using warm water on the root of your hair which will help strengthen them and reduces your hair loss by message this oil in with gentle circular motion to help stimulate blood flow in the scalp and boost that hair growth even more.
   
 Use of Homemade fenugreek paste is another nice treatment, it's a Rich source of iron and protein and will really make your hair shine, soak about a table spoon of seeds in some water overnight, then grind them down into paste, apply to your hair and wash off an hour later, you can add the fenugreek to coconut oil and yoghurt to make a hair mask, it leaves your hair looking good.

4. Treat yourself with kindness:
Try be kind to yourself, involved your family members, children, friends in keeping your looking gorgeous too, let them pampers you for a while and have happy moments as it keep your body healthy.

5. Exercise usual hair treatment: 
During pregnancy or not, regular hair treatment is advisable, but ensure you make it a regular pregnancy routine. 
      Avoid tight hairstyles to prevent cause of damage to your hair and it could be well more brittle at the moment, avoid any additional strain and stick to looser hairstyles.
     Trim your hair regularly by the help of hairdresser to avoid split ends, you may find your hair more brittle than usual, cutting damage end will keep it look healthy.
      Stick to gentle shampoo and conditioners, washing your hair always should be part of your regular pregnancy routine but avoid use of harsh ingredients like, retinol and salicylic acid in your shampoo and conditioner during pregnancy.

6. Try-to De stress: Avoid much stress during pregnancy as it can be bad to your hair, Regular walking, a relaxing bath, a gentle excercise routine or time hanging out with friends are all way of handling stress.

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