Samblog

Healthy food for your Gut 1. Gut Health: Gut health has large impact on your mental health, weight, blood, sugar and liver, Guts depends on just the right balance of different bacteria to digest food particles and also help to prevent infection and inflammation. Food such as whole grain, bananas, greens, onions, garlic, soyabean, and artichokes are prebiotic foods that act as food for healthy gut bacterias. 2. Polyphenols: this lunch an attack on infection and inflammation and prevent your cells from been damage, colourful food such as, tea, coffee and red wine are rich with polyphenols, it helps fight bad bacteria like E.coli and calm symptoms of inflammatory bowel disease and peptic ulcers. 3. Bananas: Bananas provide type of fiber called insulin that help food Bacteria to grow. 4. Leafy greens veggies: These are high in fibers and a special carb, both of which feed helpful gut bacterias. 5. Fermented foods: This is an act of preserving...