HEALTHY AND UNHEALTHY FOOD FOR YOUR GUT

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Healthy food for your Gut

1. Gut Health: Gut health has large impact on your mental health, weight, blood, sugar and liver, Guts depends on just the right balance of different bacteria to digest food particles and also help to prevent infection and inflammation. Food such as whole grain, bananas, greens, onions, garlic, soyabean, and artichokes are prebiotic foods that act as food for healthy gut bacterias.

2. Polyphenols: this lunch an attack on infection and inflammation and prevent your cells from been damage, colourful food such as, tea, coffee and red wine are rich with polyphenols, it helps fight bad bacteria like E.coli and calm symptoms of inflammatory bowel disease and peptic ulcers.

3. Bananas: Bananas provide type of fiber called insulin that help food Bacteria to grow.

4. Leafy greens veggies: These are high in fibers and a special carb, both of which feed helpful gut bacterias.
5. Fermented foods: This is an act of preserving food Bacteria and yeast, e.g of fermented food are: yogurt, kefir, kimchi's and sauerkraut, those food provide you with life bacterial when eaten, they are source of probiotics.
6. Whole Grains: these secret acid that feed cells in your intestines while help to protect your gut from harmful bacterias, when food reach large intestine, your body can't break down fiber on its own, gut bacterias get to work fermenting it.


Unhealthy food for your gut

1.Red meat: It trigger the increase of gut bacterias that cause clogged arteries. Stick to learn bacteria source such as, fish and plant protein sources such as beans and tolu.

2. Alcohol: Excessive alcoholic intake can disrupted the balance of bacteria and cause the growth of bad bacteria's.
3. Fried foodS: Heated oil which soaks into the fried foods can damage healthy gut bacteria, although the negative impact of fried food isn't prove in human yet, but studies has shown it's negative impact on rats.
4. Food with Antibiotics: Antibiotics cannot differentiate between good and bad bacterial, it distroy bacterials it cut across in human body either good or bad one, it killed the healthy bacterials in your gut.
5. Caffeine: Toomuch chocolate, soda and coffee can ramp up your intestines, this excitement in your digestive system ofter leads to diarrhea.

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