Samblog

Child bearing is fun and happiest moment in life of every woman, it requires of every woman to put in place heathier lifestyle choices during the period of pregnancy even before or after.      Here are tips needed to work towards healthier lifestyle, these tips are also important even if you aren't pregnant but hoping for having a baby someday as you will gradually develop new lifestyle habit you might give your baby the best possible start in life and ba a healthy example to your family for a lifetime. 1. Healthy weight: Necessary weight level during pregnancy helps grow to a healthy size, while toomuch or little weight may results to serious health problem for both mother and the baby.     Disadvantages of much weight During pregnancy - It increase the chance of developing gestational diabetes (diabetes during pregnancy) -  It increases high blood pressure during pregnancy -  It increases high risk of type 2 diabetes and high blood pressu...

            Infertility is the inability of a couple to conceive after one year of unprotected, penetrative sexual intercourse. Infertility affects 10% of couples worldwide and is a major cause of marital disharmony, depression and even stigma in Sub- Saharan Africa.       Factor of infertility can be present in both men and women, 30% of cases of infertility are due to male factor, 30% due to female factor, 30% due to combined male and female factors and about 5-10% of cases are unexplained.         Male factor infertility contributes to about 30- 50% of infertility cases. The spectrum of male infertility varies from: 1, low sperm count (oligospermia)  2, low motility (asthenospermia)  3, low normal forms (teratospermia)  4, combined disorders to complete absence of sperm cells (azoospermia) These can only be discovered during routine seminal fluid analysis. 5, Erectile dysfunction that can...

What foods are high in protein High protein foods for weight l oss Takeaway Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. 0 seconds of 1 minute, 11 seconds Protein is an essential nutrient that plays an important role in many of the body’s functions. It provides the building blocks for cells and helps to maintain muscle mass. Most healthy adults need to consume at least 0.8gram g trusted source  of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history. Because protein promotes a sense of fullness, some people adopt a high protein diet when seeking to lose weight. The following are some of the best high protein foods that a person can consume. High protein foods ...

        Aromatherapy is the best option for someone experiencing sleeping difficulty maybe due to an injury, sickness, stress or another reason, according to the center for disease control and prevention, above 70millions Americans experience chronic sleeping problem.       Aromatherapy is a natural alternative or sleeping aid for someone who is having sleeping challenge, people have use this acient practice for thousands of years to alliviate numerous condition including stress, anxiety, pains and sleeplessness, it involves using essential oil tips extrated from plants like, (analyptus, lavender and peppermint) that are inhaled through the nose or applied to the skin.   TIPS FOR NIGHTLY AROMATHERAPY   There are many types essential oil, but there are also several ways you can work with them to improve your sleep. Let's look at some of the most popular methods to use aromatherapy for sleep. 1. Choose the right essential oil: the e...