TIPS FOR THE USES OF AROMATHERAPY

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    Aromatherapy is the best option for someone experiencing sleeping difficulty maybe due to an injury, sickness, stress or another reason, according to the center for disease control and prevention, above 70millions Americans experience chronic sleeping problem.
      Aromatherapy is a natural alternative or sleeping aid for someone who is having sleeping challenge, people have use this acient practice for thousands of years to alliviate numerous condition including stress, anxiety, pains and sleeplessness, it involves using essential oil tips extrated from plants like, (analyptus, lavender and peppermint) that are inhaled through the nose or applied to the skin.
 TIPS FOR NIGHTLY AROMATHERAPY
  There are many types essential oil, but there are also several ways you can work with them to improve your sleep. Let's look at some of the most popular methods to use aromatherapy for sleep.
1. Choose the right essential oil: the essentials oils serve different purposes and there is a handful that can help promote better sleep. According to the American sleep association, some of the best options include, lavender, chamomile, jasmine and sandalwood, since essential oils are so potent, you'll also want a milder carrier oils such as, (almond oil or coconut oil) to dilute the oils before applying them to your skin.
2. Rub a few drop on your chest hand and neck: once you've chosen the right essential oils, it's time to apply them to your body, first dilute the oils by combining one teaspoon of carriers oil for every drop of essential oil, then making sure to avoid any areas with damaged or broken skin, add a few drops to your chest, hands or neck. Keep an eye on these areas after applying the oils to ensure no allergic reaction occurs.
3. Put Drops oils in a diffuser: Alternatively, if you'd rather not use the essential oils topically, you can inhale them through a diffuser. Diffusers include ultrasonic burner and Reed diffusers, but all of them work by taking the pure essential oils and dispersing them into the air for you to breathe in.
4. Try a clay mask with essential oils: Another way to use aromatherapy for sleep is by applying a clay mask with essential oils. Several retailers sell facial mask products made with sleep-friendly essential oils or you can find DIY recipes online.
5. Take An Aromatic Bath before bed: soaking in the bath an hour or two before bed can help you unwind and Prepare your body for sleep especially when you incorporate Essential oils. To take an aromatic bath combine a carrier oils (larender is a great pick), add it to the bath water and mix it all together, you can also buy pre-made essential oils bath salts or body washes.
6. Mix essential oils into your lotion; After or instead of your aromatic bath, try moisturizing your skin with an essential oil-infused lotion or body butter, many of these products are available off the shelf, or you can create your own by infusing a few drops of essential oils into an unscented lotion or another moisturizer.
7. Spray essential oils on your pillow or mattress:  If you're looking for a gentler way to incorporate aromatherapy into your bedtime routine, you can lightly splits your pillow or mattrass with an essential oil spray. You can buy pre-mixed sprays or make your own by combining essential oils, distilled water and witch hazel.


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