10 FOOD YOU SHOULD EAT THAT WILL HELP YOU TO OVERCOME DEPRESSION

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    When suffering of depression, the reliable means for fighting it is by making right choice of food produce like seed and nut, to make up a meal, fresh produce like kale, berries and mushrooms are highly recommend.
      Eating the right choice of food and  had adequate sleep contribute alot in fighting depression, also know choice of food that trigger depression and avoid them is as important as eating food that fight depression, food substances like, gluten, dairy, caffeine and sugar are very active in promoting sanity and send alarm to your limbic system that cause inflammation, which results to depression.
     Some of the food necessary for dealing with depression are listed below. Those food are active in cooling inflammation in the brain that brings about depression:
1, walnut: walnut is rich in mood boosting, it's one of the richest plant sources of omega 3 fatty acids and it's proven by different sources how omega fatty acids support the Brain.
2, Dark green leaf: it's a nutrient Dense inflammation fighter, it's the most nutrients dense items available for eating, it help prevent the cancerous transformation of normal cells and keep the body arrived and ready to attack Any precancerous cells that may rise.
3, Avocado: Its oleic acid that gives Brain power to function, this contain healthy fat that your brain need to function smoothly, calories of avocadoes are from fat, mostly monounsaturarted fat, in the form of oleic acid.
4, Onions: Onions is layered with cancer, onions and all allium vegetables (garlic, leeks, chives, shallots and springs onions) have been associated with a decrease risk of severe cancer.
5, Mushroom: Mushroom is helpful food choice that lower blood sugar, chemical properties of mushroom oppose insulin which help lower blood sugar levels, they act like probiotics that promote healthy gut bacteria.
6, Berries: Berries is full of cell repairing antioxidants. Blueberries, raspberries, strawberries and blackberries are some of the highest antioxidant Food available in human, they act like DNA repairment by going around the body fixing your cells and preventing them from affecting by cancer and other illness.
7, Apple's: Ripe with antioxidant and fiber like berries, Apple are high antioxidant which help to prevent and repair oxidation damage and inflammation on the cellular level, they are also full of soluble fiber which balances blood sugar swings.
8, seeds: seed is highly recommend and work better,  it's the mighty source of omega-3, flax seeds, hemp seeds and chia seeds are specially good for your mood because they are rich in omega -3 fatty acid, the fat in seed increases the absorbtion of protective nutrients in vegetables eaten at the same meal.
9, Beans: satisfyingly high in mood and stabilizing fiber, this is good for your heart, the more you eat the more you feel good, it act as antidiabetics and weight loose food, it stabilize blood sugar levels since it digest slowly.
10, Tomatoes: Tomatoes packed with depression fighters, studies shows an elevated incidence of folate deficiency in patient with depression, in most of the studies about one third of depression patients were deficient in folate.

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