EAT BALANCE DIET (healthy tips)

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    Balanced diet is a diet that consisting adequate amount of all necessary nutrients recommended for healthy growth, development, and for efficient daily activities and function. 

      The balanced diet consist of the proper quantities and proportions of the needed nutrients to maintain Good health, it must have balanced amounts in proper proportions of carbohydrates, fats, protein, vitamin, minerals and water intake. 

IMPORTANT OF BALANCED DIET

 1. A well Balanced diet provide the human body with essential nutrients needed to allow the body perform effectively different activities. 

2. It prevent body from been more suspectible to fatigue, infection, diseases and reduces activities.

3. Well Balanced diet intake prevent body from experience impaired development and growth, different infection and low academic performance.

4. Balanced diet intake prevent children from develop persistent unhealthy eating habits into adulthood and type 2diabetes.

5. Balanced diet protect the body against non communicable disease, such as stroke, heart disease, cancer and diabetes, that are the most leading causes of death in united state.

5. Well Balanced diet protect the body against malnutrition.

      Lack of physical activities and an unbalanced diet are global health risks. In order to avoid weight gain, calorie intake should be balanced, the intake of saturated fats should be minimized, and decrease salt intake. Increased intake of saturated fats elevates blood cholesterol levels and eventually increases the risk of heart disease development.

    Eating and drinking large amounts of sugars increase the risk of tooth decay and obesity. Too much salt may increase blood pressure which consequently increases the risk of developing a stroke or heart disease.

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