SIX FOODS YOU CAN EATING IN THE MORNING BEFORE GOING OUT.

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   As it's important to take a breakfast before going out so it's important to make right choice of food to eat early in the morning as all kind of food maynot be suitable for breakfast, food that contains protein, vitamins, water, Amino acids, minerals and light in weight, than can easily digest, Bost your strength to go about your daily routine, let go into the reality

1. FRUIT: fruit is one of the best food suitable for your breakfast before workout, be it frozen, fried or dried, easy to digest, hydrated your body and loaded With vitamins and minerals.
2, smoothies and energy bowl: it's a great way to eat fruit, it's basically a thicker smoothie Prepare with less water, it can be eaten with spoon and various toppings, it's a mixture of food particles such as, super food like chia seeds, any kind of nut you like, protein powder, etc, very easy and quick to make, also it's easy to digest and keep you hydrated.
3, Oatmeal and Granola: this can be prepare by adding cinnamon, some Cocoa or instant coffee to flavor it and all the toppings you want, fruit such as apples, pears, bananas, berries, nut and seed all go well with oatmeals, homemade granola and granola bar is also a fantastic snacks and is much easier to make.
4: Homemade Bakes: Homemade bake include your pancakes, waffles, muffins etc. They are super easy to make within few minutes or seconds in your blender, then keep it in your fridge then go for muffins which is also easy to bake, you can use them Early morning for a few days, although the recipe can come in soomany ways.
5, Bread and other cereals: Bread and cakes, bulk wheat or rye crackers, are all nice for supper quick snack, add healthy spreads on top of them is important.
6, proteins: protein is much require in our body compare to others, Greek yogurt is a great choice, your boiled eggs, egg white omelet and sandwiches are all nice option, add more protein to your meal if u plan for an intense workout.

To have a healthy mind in a healthy body, take time to take care of yourself, give yourself 100% balance diet you need to function well and stay healthy.

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